Why can't I stay on track with my lifestyle change? I've slacked off on my daily movement!!! I need to walk more or get on the elliptical more as well as lift weights regularly! And, I MUST track my Weight Watcher points better!
I do great for a couple of weeks and then the scale sets me back! I lose all motivation when I see even a 1/2 pound gain when I know I was on track precisely all week!
I need suggestions to keep me going!
Don't step on the scale!! I hate scales. You don't need to measure your progress with the scale. You measure by how good you feel. Don't beat your self up. Find a reason to get outside. Plan a lesson for outdoor photography. A nature shoot, different lighting throughout the day, outdoor portraits,etc. Plan different activities outside besides walking. Play disc golf! Just stay positive. :)
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