Over the years I've probably lost and gained hundreds of pounds. I could tell you the calories or point values of countless foods. In the last 15 years, my clothing size has gone from 8 to 16 to every size in between at different times during this period. And, I've tried just about every diet on this planet...well, almost.
I know I "feel" much better when my hips and thighs are a few inches smaller than they are today. It was a rude awakening to me when I recently got into a go-cart and realized the seat was a bit snug on my butt! That was my "aha" moment and I vow to make a permanent lifestyle change.
To begin with, I need to get to a comfortable weight and then need to maintain it which is the key. In my 57 years I finally learned the secret to maintaining a weight loss and realize there is no getting around it...keep moving! Yep, move EVERY day! This is particularly important for women who have reached menopause.
My daily routine involves a lot of sitting. I do at least 2 hours of drums and guitar practice. I fill in the rest of the day with my other loves: writing, reading, blogging, and more photography study. (No wonder my backside has spread!)
I am tired of all my excuses for not incorporating more movement into my daily activities. I want a permanent change. With the help of my watch and a pedometer I will track my progress. Whenever I can fit in movement, I'll do it. I will start with a 30 to 40 minute movement goal or 8,000 to 9,000 steps a day goal...no ifs, ands, or buts! And, I am counting Weight Watcher points again to help me lose the unwanted pounds I so successfully gained.
I'll write about my progress weekly and look forward to sharing any ideas with you.
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